Adult Course

Specific courses to regain energy, well-being, and confidence.

THE NANBUDO THAT ORIGINATES FROM TRADITIONAL KARATE HAS DEVELOPED IN ITS PART DEDICATED TO THE HUMAN BODY, SPECIFIC TECHNIQUES SUITABLE FOR IMPROVEMENT

PHYSICAL BY ADAPTING PARTICULAR EXERCISES TO THE AGE OF THE PRACTITIONERS.

AS THE YEARS GO BY IN EACH OF US, IT BECOMES INCREASINGLY NECESSARY TO PRACTICE MOVEMENTS THAT HELP ESPECIALLY OUR JOINTS, ALL, TO REMAIN EFFICIENT IN ORDER TO AVOID THE ANNOYING PAINS THAT ACCOMPANY US IN EVERYDAY LIFE.

THE METHODS STUDIED BY M YOSHINAO NANBU FOUNDER OF NANBUDO, THROUGHOUT HIS LIFE, COMBINE THE STUDY OF BREATHING WITH SUITABLE BODY MOVEMENTS TO REGENERATE NEW ENERGIES AND MAKE THE ELASTICITY OF OUR MOVEMENTS EFFICIENT.

THIS METHOD MAKES THE BRAIN PART PARTICULARLY ACTIVE ALWAYS READY TO RESPOND ADEQUATELY TO EXTERNAL STIMULI AT ANY AGE.

Karate and nanbudo are also effective protocols of self-defense with bare hands, where along with a simple technique, mental strength is exercised, the first powerful bulwark against an aggressor, and an effective shield against one's uncertainties.

The problem of security, even internal, especially for women is a unfortunately always current topic.

The path to defensive autonomy passes through serious training, which automates effective defense strategies instilling in the mind greater awareness of one's potential.

Constant training allows the development of the potential necessary to face simple and effective techniques situations of danger or great discomfort.

“To walk with strong energy and without fear in life”

THE COURSES

Every Wednesday from 20:30 to 21:30